Filter by Category
The Art of Meditation
with Alison Tomei
Do you desire a meditation practice but just cant seem to quiet your mind?
Seeking a way to reduce stress and increase inspiration?
This class will introduce simple, practical and fun tools to begin to open to meditative states and creative practices. Integrating some very simple and calming art excercices as a form of meditation for the chattering mind as well as the experienced meditator. No meditation or art experience is needed.